Cavity Prevention: Keep Your Smile Cavity-Free

While skipping brushing and other good dental habits every once in a while seems like an okay thing to do, it’s not exactly keeping your cavities at bay. And eventually, dental care neglect can be a problem in the long run. So keep your mouth cavity-free with these simple strategies:

Brush your teeth with fluoride toothpaste

Brush your teeth thoroughly at least two times daily, using fluoride-containing toothpaste. Fluoride has cavity-fighting benefits that help make your enamel more resistant to decay.

 Also, it’s good to know that it is best to use gentle circular stokes when brushing to avoid further damaging your tooth enamel

Use the right kind of toothbrush

Do make certain that you are using a soft bristled brush so as not to scratch the enamel. It also promotes longer brushing times so you can clean your teeth better.

Floss daily

Some of the worst kinds of cavity form between the teeth so make sure you are flossing daily and carefully. Food debris can get caught between your teeth and brushing or rinsing isn’t always going to work. That’s why it is recommended that we floss before brushing to loosen the particles, making it easier to be whisked with a brush

Avoid sugary snacks and beverages

They may be delicious, but eating sugary snacks and drinks are not doing your mouth any good. These are rich in acids which can cause tooth decay. Avoid snacks that get stuck in the pits of your teeth. Opt for tooth-healthy foods instead.

Quit smoking

This is a no-brainer. It is common knowledge that when you smoke, you are practically raising your risk of cavities and other diseases. Some products like tobacco even causes gum inflammation which may lead to specific types of oral cancer.

Consider treatment options like dental sealants

A sealant is a plastic coating that protects your teeth from plaque and acid. It is applied to the back of the chewing surface of the teeth to seal off crannies and grooves that tend to collect food bits. Other treatment options include, fluoride application, fillings, crowns, root canals, and tooth extractions.

Make visits to your dentist a regular thing

A routinely visit to your dentist will ensure that your mouth’s free from cavities and other dental issues. Talk to your dentist if you’re not sure about the options available to treating and preventing tooth decay. Our dentists in Scottsdale will be more than happy to help