While
skipping brushing and other good dental habits every once in a while seems like
an okay thing to do, it’s not exactly keeping your cavities at bay. And
eventually, dental care neglect can be a problem in the long run. So keep your mouth cavity-free with these simple strategies:
Brush your teeth with fluoride toothpaste
Brush
your teeth thoroughly at least two times daily, using fluoride-containing
toothpaste. Fluoride has cavity-fighting benefits that help make your enamel
more resistant to decay.
Also, it’s good to know that it is best to use gentle circular stokes when brushing to avoid further damaging your tooth enamel
Also, it’s good to know that it is best to use gentle circular stokes when brushing to avoid further damaging your tooth enamel
Use the right kind of toothbrush
Do
make certain that you are using a soft bristled brush so as not to scratch the
enamel. It also promotes longer brushing times so you can clean your teeth
better.
Floss daily
Some
of the worst kinds of cavity form between the teeth so make sure you are
flossing daily and carefully. Food debris can get caught between your teeth and
brushing or rinsing isn’t always going to work. That’s why it is recommended
that we floss before brushing to loosen the particles, making it easier to be
whisked with a brush
Avoid sugary snacks and beverages
They
may be delicious, but eating sugary snacks and drinks are not doing your mouth
any good. These are rich in acids which can cause tooth decay. Avoid snacks
that get stuck in the pits of your teeth. Opt for tooth-healthy foods instead.
Quit smoking
This
is a no-brainer. It is common knowledge that when you smoke, you are
practically raising your risk of cavities and other diseases. Some products
like tobacco even causes gum inflammation which may lead to specific types of
oral cancer.
Consider treatment options like dental sealants
A
sealant is a plastic coating that protects your teeth from plaque and acid. It
is applied to the back of the chewing surface of the teeth to seal off crannies
and grooves that tend to collect food bits. Other treatment options include,
fluoride application, fillings, crowns, root canals, and tooth extractions.
Make visits to your dentist a regular thing
A routinely visit to your dentist will ensure
that your mouth’s free from cavities and other dental issues. Talk to your
dentist if you’re not sure about the options available to treating and
preventing tooth decay. Our dentists in Scottsdale will be more than happy to
help