As you age, your needs and way of living may change–and the way you care
for your gums and teeth is no exemption. Although, at some point, dental care
would be difficult, this should not stop you from looking after your oral
health.
If you need advice or assistance on caring for your teeth, your dentist
may be able to help and offer valuable information.
In the meantime, here are a few tips regarding dental care for
seniors.
Brushing and Flossing
No matter the age, brushing and flossing (alongside regular dental
checkups) are the most vital things to do to maintain a healthy mouth.
Remember to brush at least twice daily. Thorough brushing will prevent
plaque buildup, keeping tooth decay and gum disease at bay. If you have a
health condition like arthritis that makes it hard for you to hold a regular
toothbrush, consider using an electric toothbrush.
Conversely, make sure to floss at least once a day. Flossing removes
food particles and tartar trapped between your teeth that your toothbrush can’t
remove or reach. Some may find flossing awkward because the string has the
tendency to get tangled. If you are one of those people, you can give plastic
floss holders a go. Talk to your dentist or hygienist about it so they can
recommend one. You can also use dental tape if grasping the floss is difficult
for you.
Dental Care For Dentures
Having false teeth does not mean your exempt from not looking after your
dental hygiene. Artificial or not, your teeth are bound to deteriorate,
especially if you neglect taking care of them. Tartar and plaque can build up
on artificial teeth, as well, so it is important that you clean them every day.
If you want your smile to last, you need to look after your dentures, too, as
much as you would care for your natural teeth.
Every night before sleeping, take your dentures out, and then massage
and clean your gums, and brush the remaining natural teeth. Use a soft-bristled
toothbrush to avoid hurting your gums. If it still does, try running the
toothbrush in warm water. It will make the bristles softer. You can also use
your cloth-wrapped finger to clean and massage your gums if your toothbrush
really hurts you.
For the dentures, make sure to give them a good scrub, too. And then,
soak them overnight to loosen any build up of tartar or plaque. In the morning,
rinse and brush your dentures again before putting them back on.
You can buy over-the-counter denture cleaners to use for soaking, or you
can mix some up with equal parts of vinegar and warm water. However, you can’t
use vinegar if your dentures have metal clasps.
Dental care for seniors is especially essential because teeth and bones
get extra sensitive and vulnerable as we age. So be sure to visit your dentist
periodically for dental exams and professional cleaning. During a scheduled
checkup, your dentist will be able to detect signs of potential gum disease, and
offer treatment options appropriate for you.
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