We get it flossing is time consuming, awkward, and
just not an easy task. But this should not be the reason to make more excuses
and not floss.
When it comes to dental health, flossing is as vital
as brushing it may even be more important for our overall well-being.
So, why
do so many people find all sorts of excuses not to do it?
1. I have no idea how to floss.
Among all the personal grooming activities there is,
flossing is probably the most difficult. However, it is one of the most
essential to learn.
To do it right, use about 18 inches of floss. Tightly
grasp the string with your forefinger and thumb, and then rub it between teeth.
Follow the shape of each tooth (including the back of your last molar) when
flossing near the gum line. And remember to use fresh sections of the string as
you go.
2. Food does not get stuck between my teeth.
You do not floss just to remove food particles and
debris off the spaces between your teeth.
You floss to get rid of plaque along
the gum line. Brushing alone will not be able to do the job. So whether or not
you have food trapped in your teeth, flossing is a must. If you do not want to
suffer from gum disease or tooth loss, then you better start flossing, or have
your dentist deep clean your teeth.
3. My gums bleed when I floss.
Floss is not actually the reason why your gums are
bleeding. In fact, bleeding or swollen gums are even bigger reasons for you to
floss. Gingivitis is frequently caused by poor oral hygiene. If you floss
regularly, you may prevent it. However, doing the opposite may make the
bleeding worse.
Routine flossing, accompanied by regular brushing,
should stop the pain and/or bleeding. If it does not stop after 2 weeks of
trying, consult your dentist.
4. Flossing takes too much of my time.
You only need to floss at least once a day, twice the
most. So make time for it. Keep in mind that you do not necessarily have to do
it in front of the bathroom mirror. You can stash some in your bag and use it
after lunch, or when you’re in your car and you’re stuck in traffic. The key is
making it part of and fitting it in your daily routine whenever you can.
5. I have no dexterity.
If dexterity is the only problem, why not try other
flossing tools? There are disposable floss picks and floss holders that you can
easily purchase. Y-shaped flossers even allow for extra reach if you have
difficulty reaching your molars.
Power floss holders, as well as a dental water
jet are also great alternatives for those individuals having trouble using
dental floss.
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