Recovering from a wisdom teeth removal (extraction) makes it hard to eat, but it’s also important to choose what to eat carefully as this is the time when your body needs nutritious food the most so it can heal itself and build back immunity.
If you’re wondering what to eat after wisdom teeth removal that will help you recover faster, provide instant relief for wisdom teeth pain, and give your body the nutrients it needs to repair itself, check out this wheatgrass smoothie recipe.
Read more ...Why Wheatgrass Is Perfect for Wisdom Teeth Pain and Recovery
Chemicals in wheatgrass are said to increase the production of hemoglobin, which is the chemical in red blood cells that carry oxygen, thereby preventing tooth decay, improving wound healing, and preventing bacterial infections. Some studies have shown that wheatgrass helps with anemia and wound healing, but so far there isn’t enough scientific evidence to support this.
Wheat grass is high in Vitamin K, a blood-clotting agent. Blood-clotting is exactly what you want to happen when healing from wisdom teeth removal and can help speed up recovery. If you’re taking blood-thinning medications, however, you should not consume wheatgrass for this reason (see contraindications for wheatgrass below).
Wheatgrass is a nutrient dense food that is likely to make you feel better as you recover than eating a diet of strictly apple sauce and ice cream, as is the typical diet of people recovering from wisdom teeth extraction. Wheatgrass is dense in Vitamins A and C, which are scientifically proven to make your recovery from wisdom teeth extraction faster and smoother. Other vitamins in wheatgrass include Vitamins E, B12, K, Magnesium, Calcium, Iron, and Potassium.
After wisdom teeth removal, you must stick to a liquid or soft food diet for several days. Vitamin C aids in the maintenance and repair of gum and mouth tissues and getting plenty of Vitamin C is critical to having a shorter and smooth recovery.
You’re bound to feel puffy after wisdom teeth removal. Wheatgrass has anti-inflammatory chemicals that will soothe your inflamed, irritated gums from the wisdom teeth removal. The ice in the smoothie will also provide instant relief for puffy, sore gums, making this smoothie a great meal while you’re recovering from wisdom teeth removal.
Benefits of Protein Powder
Throwing in a scoop or two of protein powder is a great way to feel full and get some protein while you’re stuck with an all liquid diet.
Preparation is easy. Just blend the ingredients below until smooth.
Source : askthedentist
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